Stay Healthy During Examinations Essay Example for Free

Stay Healthy During Examinations evidenceIntroductionI. When the final exams, many student will push themselves to study and do non safekeeping about their surroundings. II. This means infinite hours of studying, insufficient amounts of slumber, and irregular food and exercise. The end result problems ar occurs, high up sickness rates amongst college students. III. Staying illness-free during the final exam season is not easy feat, merely is vital in order to maximize performance. IV. Today I will to introduce you to three ways how to keep salutary during exam Comfortable place, meter and body, have a healthy eat, and have becoming sleep and rest. (Transition allows start by looking at cosy place, time and body.)BodyI. A comfortable place, time and body can sustain you to focus and can avoid stress when you are studying. A. even off a study time table and follow it. i. Set aside time for friends, family and other activities but you must have your sustain time ta ble. ii. You must know what you must to do during your weekdays and weekends. Make reliable not wasting your time. B. Besides that, have a study space will help you a lot.i. Find somewhere that you are able to go and do your assignment and study in rest and quiet. ii. Find somewhere space you will comfortable with it, because some students have their own ways. C. Take your own sacrifice and not push yourself.i. It possible if you are can study without taking some break to release your tension and relaxed your mind. ii. The reason for that is to give your mind a rest and peace.(Transition Like comfortable place, time and body, keep healthy eat are also the way to stay healthy during examination.)II. Besides that, you must keep your healthy diet during examinations. You must take some food even though you are do not have enough time. A. Find and eat healthy food. i. Find something that can help your brain more dynamic and developed your good memories. ii. Take time away from study to eat, and stupefy your healthy first. B. Be active and do not pressure your brain.i. Go out and do something active, much(prenominal) as go walk, jog or a run. It is can make your brain more active and release your tension. ii. If your mental are healthy, it will lead your mind in peace.(Transition Now that we have looked at comfortable place, time and body and keep healthy eat, lets turn to have enough sleep and rest.III. Make sure that you get an enough sleep time and rest during in examinations week. A. eternal rest time is more important because it will help your body and brain rest. i. Nowadays, many students do not care about their sleep time. Almost all students like to stay up during a night. ii. Without sleep you will be tired, irritable and cranky. B. Cut down the caffein.i. It means that, many students like to take caffeine to prevent them from sleepy and want to stay up during a night. ii. It also disrupts your sleep patterns.ConclusionI. As we have seen, health i s more important to us and we must keep our healthy with a reliable ways. II. I have focused on comfortable place, time and body, have a healthy diet and have an enough sleep and rest. III. Make sure that, you as a student have be healthy during your exam. You just wasted your time if you not keep your body health.BibliographyLinda Formichelli (2012). Expert strategies for staying healthy at college. Retrieved January 26, 2013, from http//www.webmd.com/fitness-exercise/features/expert-strategies-staying-healthy-at-collegeTasha Giuda (2011, December 14). Top tips to stay healthy during exam season. Retrieved January 26, 2013, from http//www.foxnews.com/fncu/current-interns/blog/2011/12/14/top-tips-stay-healthy-during-exam-seasonSiobhan (2012, October 25). Staying healthy during exams. Retrieved January 26, 2013, from http//siobhanb.blogspot.com/2012/09/staying-health-during-exams.html